Cutting Super-Set Workout (1 month)
What is a cutting workout?
Cutting workout is the workout which is done in a way which will increase your metabolism thus help you get more shredded look. There are a few ways we can train to achieve that cutting effect and burn fat. In this article we will present a real cutting workout with supersets.
Superset involves performing two different exercises back-to-back with minimal rest (or no rest at all)in between, which can help increase workout intensity and efficiency and burn more fat.
Important! Any workout will increase your natural testosterone production!
How to start your cutting workout routine?
Cutting workout must start with good warm-up. Also very important is to use much ligher weights than you usually use. Light Weight Baby!
Don't do all exercises in one day.
Because each one of you has a different workout regimen which is often nonadjustable I will write just exercises which needs to be done and you will put them on day you train those muscles.
These exercises must be done during 1 month and only in super-sets.
Each super-set is performed in 2-3 sets & 10-12 reps for each exercises.
For example Bench Chest Press + Cable Seated Fly. You will do 10 reps on bench and then switch immediately to cable seated fly and do there 10 reps too. Adjust weight so last 3 reps will be done with effort.
CHEST
Bench Chest Press + Cable Seated Fly
Incline Bench Chest Press + Incline Dumbbells Fly
Dumbbell Pullover + Weighted Chest Dip
SHOULDERS
Arnold's Dumbbell Press + Staying Dumbbell lateral Raise
Level Military press + Barbell Upright Row
Dumbbell Front Raise + Lever Seated Rear Delt Row
BACK
Pull-Ups + Cable Seated Rows
T Bar Row + Rear Pulldown
Lever Underhand PullDown + Barbell Shrug
Lever Narrow Grip Seated Row (plate loaded) + Lever Shrug
BICEPS
Standing Dumbbell Alternate Biceps Curl + Hammer Curls
Barbell Preacher Curl + Reverse Barbell Curl
TRICEPS
Barbell Close Grip Bench Press + Cable Bent-over Triceps Extension
Dumbbell Lying Triceps Extension + Lever Triceps Extension
Dumbbell One Arm Triceps Extension + Weighted Triceps Dip
QUADS
Leg extensions 4 drop sets. 10 reps for each set.
Squats + Leg press 10 reps in 5 sets
CALVES
Staying calf raises + Lever 45° Calf Press (plate loaded)
Lever Donkey Calf Raise + Seated Calf Raise
*ABS are done each day. Simple, you choose any two favorite exercises and do both of them one after other with no rest in 3 sets and 25 reps for each.
After workout be sure to do some poses and flexing for a few minutes.
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