Summer Body Workout

Summer Body Workout

Summer Body Workout for 3 days per week.

Start today and dont look for excuses!

DAY 1

Bench Chest Press 

Incline Bench Chest Press 

Dumbbell Pullover + Weighted Chest Dip(SuperSet)

DAY 2

Arnold's Dumbbell Press + Staying Dumbbell lateral Raise(SuperSet)

Level Military press 

Dumbbell Front Raise 

DAY 3

Pull-Ups + Cable Seated Rows(SuperSet)

T Bar Row 

Lever Underhand PullDown 

Lever Narrow Grip Seated Row (plate loaded) 

DAY 4 (Biceps + Triceps)

Standing Dumbbell Alternate Biceps Curl + Hammer Curls (SuperSet)
Barbell Preacher Curl 

Barbell Close Grip Bench Press + Cable Bent-over Triceps Extension(SuperSet)

Dumbbell Lying Triceps Extension 

DAY 5

Leg extensions 4 drop sets. 10 reps for each set.

Squats + Leg press 10 reps in 5 sets

Staying calf raises + Lever 45° Calf Press (plate loaded)

Lever Donkey Calf Raise + Seated Calf Raise

*ABS are trained EVERY DAY. 

DAY 6-7 OFF (can do cardio)